Every person arrives with their own story, and there is no single path through hard times. Below you will find the areas I most often help with, along with straightforward information about fees, insurance, and scheduling, so you know what to expect before we ever meet. I offer 15 minute phone consultations, 60 minute individual and group sessions.
Services Provided
I work with adults, in individual and group sessions, drawing on a blend of approaches matched to what you need. Select any area below to read a little more about it. You will also find my two group offerings at the end of the list. Each group meets weekly on Fridays for six weeks, and meeting times are set around when group members are available, so please call me at (704) 975-8996 to share your interest.
Narcissistic personality disorder (NPD) is a mental health condition marked by a long-standing pattern of an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. People with NPD often believe they are special or deserve special treatment, may exaggerate their achievements, and can react strongly to criticism. Beneath the confident exterior, there is often a fragile sense of self-esteem. The pattern typically begins by early adulthood and shows up across many areas of life, including relationships, family, and work.
NPD can strain relationships and leave those closest to the person feeling unseen, criticized, or manipulated. It is a recognized, diagnosable condition, and professional support can help, both for people with these traits and for those who have been affected by them. Psychotherapy is the primary treatment, and meaningful change is possible with time and commitment.
Whether you recognize these patterns in yourself or have been hurt by someone who lives with them, I offer a respectful, nonjudgmental space to understand what is happening, build healthier ways of relating, and move toward greater self-awareness and peace.
Depression is a common but serious mood disorder that affects how a person feels, thinks, and manages everyday life. It goes beyond occasional sadness. It can show up as a persistent low or empty mood, loss of interest or pleasure in activities once enjoyed, changes in sleep or appetite, low energy, difficulty concentrating, and feelings of worthlessness or guilt. When these symptoms last for at least two weeks and interfere with daily functioning, they may point to a depressive disorder.
Depression is also highly treatable. Many people feel significantly better with psychotherapy, and sometimes with medication prescribed by a medical provider.
In our work together, we will look at what is feeding the heaviness, build practical coping skills, and take steady steps toward hope and a renewed sense of purpose.
Bipolar disorder is a mental health condition marked by noticeable shifts in mood, energy, activity levels, and the ability to carry out daily tasks. These shifts include periods of elevated or irritable mood, often called mania or hypomania, and periods of depression. The episodes are more intense than the ordinary ups and downs everyone experiences, and they can affect sleep, judgment, work, and relationships.
Bipolar disorder is a long-term condition, and it can be managed well. Ongoing treatment typically combines psychotherapy with medical care from a prescribing provider.
I offer a steady, supportive space to understand your patterns, recognize early warning signs, strengthen routines, and navigate relationships and responsibilities with greater stability.
Anxiety is the body’s natural response to stress, a feeling of fear or apprehension about what is to come. Anxiety becomes a disorder when the worry or fear is excessive, hard to control, and persists long enough to interfere with daily life. Common forms include generalized anxiety, panic disorder, and social anxiety. Symptoms can include restlessness, a racing heart, muscle tension, trouble sleeping, difficulty concentrating, and a sense of dread.
Anxiety disorders respond well to treatment, and therapy is one of the most effective ways to manage them.
Together we can uncover what drives the worry and practice tools, such as cognitive behavioral strategies, that help quiet it and restore a greater sense of calm and control.
Healthy relationships are built on communication, trust, respect, and a sense of safety, yet most of us struggle with one or more of these at some point. Relationship difficulties may involve recurring conflict, emotional distance, difficulty setting boundaries, or patterns that repeat from one relationship to the next. They can affect partners, family members, friendships, and workplace connections.
Our earliest relationships often shape how we connect with others as adults, which is why past relationships can continue to influence present ones, sometimes without our realizing it.
In therapy, we explore both the relationships you are in now and the ones that came before, so you can understand your patterns, communicate more openly, and build connections that feel more secure and fulfilling.
Life transitions are periods of significant change, such as starting or ending a career, relocating, marrying or divorcing, becoming a parent, sending children off to college, retiring, or adjusting after an illness or loss. Even changes we choose, and welcome, can bring stress, uncertainty, and a feeling of being unmoored, because they disrupt our routines, roles, and sense of identity.
It is normal to need time and support while adjusting. When the stress of a transition begins to overwhelm your ability to cope, counseling can help.
I will help you make sense of what is changing, honor what you are leaving behind, and move forward with clarity, confidence, and a stronger sense of direction.
Grief is the natural response to losing someone or something important to you. It is most often associated with the death of a loved one, but it can also follow a divorce, the end of a relationship, a job loss, a serious health diagnosis, or any major change. Grief may include sadness, anger, guilt, numbness, anxiety, exhaustion, and physical symptoms. There is no correct way to grieve and no set timeline for it.
Many people find that grief eases with time and support, while others find themselves feeling stuck, or overwhelmed by the intensity of their loss.
I offer a compassionate place to speak openly about your loss, to be heard without judgment, and to find ways to carry your grief while rediscovering meaning in your life.
Painful or difficult experiences in childhood, including abuse, neglect, emotional unavailability, a chaotic or unstable home, or the loss of a parent, can leave lasting marks. Research has shown that adverse childhood experiences can influence emotional well-being, physical health, self-image, and the way a person forms relationships well into adulthood.
These effects are not a life sentence. Understanding how early experiences shaped your beliefs and reactions is a powerful step toward change, and healing is possible at any age.
At your own pace, we will explore how your past may be showing up in your present and work toward greater self-compassion, healthier patterns, and a deeper sense of peace.
Self-esteem is the overall opinion we hold of ourselves, including our sense of worth, ability, and value. Healthy self-esteem helps us handle challenges, set boundaries, and form satisfying relationships. Low self-esteem often appears as harsh self-criticism, constant self-doubt, perfectionism, difficulty accepting compliments, or a tendency to put the needs of others ahead of your own.
Over time, a negative self-view can affect mood, relationships, work, and overall mental health, but it is not fixed. It can be reshaped.
Together we will identify the beliefs behind your self-doubt, challenge them with kindness, and build a more balanced and supportive relationship with yourself.
For adults recovering from a relationship with a narcissistic partner, parent, family member, or other person. Narcissistic abuse can leave you doubting your own memory, feelings, and worth. This group offers a place to be believed, to understand what happened, and to begin rebuilding trust in yourself.
The group meets once a week on Fridays for six weeks. Meeting times are set based on when group members are available. To learn more or to join, please call me at (704) 975-8996.
For adults grieving someone who died by suicide. This kind of loss often brings shock, guilt, anger, and unanswered questions. In this group you will find gentle company among others who have walked a similar path, without judgment and without pressure to grieve in any particular way.
The group meets once a week on Fridays for six weeks. Meeting times are set based on when group members are available. To learn more or to join, please call me at (704) 975-8996.
Rates & Insurance
I believe that getting help should not come with confusing surprises. Here is a clear look at my fees and the ways you can pay.
Self Pay Rates
$165, initial session: Our first meeting, where we talk through what brings you in and begin shaping a plan.
Payment methods: cash, check, and all major credit cards, including Health Savings Account (HSA) cards.
Insurance
I am in-network with, or accept, the following insurance companies:
Blue Cross Blue Shield
Aetna
Cigna
UnitedHealthcare
United Behavioral Health
Out-of-network benefits
Coverage varies from plan to plan, so I encourage you to contact your insurance company to confirm your mental health benefits, including any copay, deductible, or authorization requirements. You are also welcome to call my office with questions about your coverage.
Hours
Monday-Thursday: 2-5:30PM
Friday: Group sessions, by arrangement
Saturday: 10AM-1PM
Cancellation Policy
I ask for 24 hours’ notice if you need to cancel or reschedule an appointment. If you are able to re-book within the same week, you will not be charged.
If the appointment cannot be re-booked, the session fee of $145 will apply.
Take the First Step
Call or email for a free 15-minute consultation. Evening appointments are available.
